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Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings.
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Also you can Favourite them to see them at all times on dashboard. Add calories and macros to each meal and add them later to Meal Schedule. □ Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. □ Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display. □ Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. Also displayed and compared in monthly Weekly/Monthly Macro Overview. □ Daily Goals - place for setting your calorie, macro and water intake for the day. Weekly/Monthly Macro Overview to see your calorie & macro progress according to your goal. Simplified Meal Schedule with sorted meals for the day, calories and macros. Shopping list with Archive button to hide items after you bought them.
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Favourite meals to see your favourites at all times. Quick Actions section with buttons to streamline setting up mew meals, things to buy and meal schedules. □ Dashboard - place with every important piece of information. BONUS: You get 18 Handpicked macro friendly meals with recipes! Forget about eating junk food and start tracking your calories & macros with ease! Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!Īre you ready to see the benefits of eating healthy and tracking everything in one place? Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease. Notion system for tracking everything in one place. Presenting you Meal Planner & Macro Tracker. You need a solid plan and a tool to help you succeed. Counting calories in your head doesn't work in long term. Are you struggling to stick with your diet? Planning to eat healthy, but can't start? When you start your meal plan, your suggested foods appear in the daily log beginning on the date that you choose.Embrace healthy lifestyle. Alternatively, you can regenerate your meal plan and use the option Let Me Pick Meals so you can ensure the recipes fit your macro goals. If your meal plan is drastically different from your macro goals, Carb Manager asks you to edit your meal plan and add or delete foods before scaling the plan. If you add suggested foods to a meal plan that was curated by Carb Manager, only your current meal plan is changed the original meal plan in our database is not changed. When Carb Manager suggests foods for your meal plan, you can start the plan with the suggested items, select Refresh to see other options or select Remove to delete the additional item from your plan. If Carb Manager suggests that you add food, select Add Suggested Foods to see the suggestions or select No Thanks to keep your meal plan unchanged and not scaled. Note: Sometimes Carb Manager cannot scale your meal plan to fit your macros and will suggest foods that you can add to your meal plan to help you accomplish your goals.